Does exercise help with depression and anxiety?

Can exercising with a Personal Trainer help with depression and anxiety?

Depression and anxiety is a serious issue that threatens to limit the life quality of up to 6 million UK citizens according to a recent Psychiatric Morbidity Survey (Source). Whilst many patients are provided with medication, could physical exercise be a contributing factor to a better state of mental health? The answer is: YES.

Doctors frequently recommend physical exercise as a great tool for improving mental health. Regular physical activity actually reduces levels of fatigue in the long term, and will noticeably enhance cognitive function and general alertness. (Source)

When you exercise, your body will produce endorphins that make you feel better. The release of these endorphins, coupled with exercise, is a great way to improve your sleep patterns too. Furthermore, aerobic activity reportedly decreases levels of mental tension, evens out mood, and does wonders for your self-esteem.

Whilst a Personal Trainer may or may not specialise in mental health, they can offer a number of tools in the battle against depression and anxiety. Leading Personal Trainers work with all types of client, from elite athletes to those that are uncomfortable with their appearance, and even those that have never stepped foot in a gym. Personal Trainers get the same satisfaction from helping complete beginners, as they do with accomplished athletes, and in some cases more so!

In terms of those that suffer with depression and anxiety, LPT coaches know how to make you feel right at home during your sessions. Students often find that they get an immediate confidence boost from their very first class with a Personal Trainer. Stepping out of the house, facing the world, and making positive changes will supercharge your confidence.

If you are ready to feel healthier, focused, and more confident within yourself, a Personal Trainer could be the answer to a more positive outlook. If you are looking for a Personal Trainer in Tunbridge Wells, or require a coach in Sevenoaks, LeadingPersonalTrainers.com will take the uncertainty out of finding the right trainer for you.

LeadingPersonalTrainers.com connect only qualified Personal Trainers.

Simply Click Here to begin your search and browse through listings of Personal Trainers that serve your area. Take a look through their profiles, interests, and education. If you find a match, you can start a no obligation enquiry by clicking the ‘Contact Me’ button. You and your potential trainer can share contact information and discuss rates, along with your individual goals and requirements. Then, all that is left to do is book that first exciting session and get on the path to a healthier, more confident you.