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The Vastus Medialis is one the four quadriceps muscles and is the most medial (towards the inner thigh). It shares a similar insertion to the Vastus Intermedius and Rectus Femoris onto the patella via the qaudriceps tendon, and as such it also acts to extend the leg at the knee joint. But it also inserts directly onto the medial aspect of the patella, helping to stabilise it.
Like the Vastus Intermedius, the Vastus Medialis only crosses the knee joint as it originates on the proximal femur, as such it does not contribute to hip flexion like the Rectus Femoris does


Based on the information provided so far regarding the quadriceps muscles, would changing foot position between narrow and wide stance change which quadriceps muscles are being targeted? (e.g. narrow stance targeting inner quadricep more etc)

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Does exercise help with depression and anxiety? The answer is in our blog on the website, link is in bio

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