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Education Providers Blog Archive

  • Vitamin B (Folate)

    Folate, also known as Vitamin B9  is an essential compound required by the human body for a variety of...

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  • 101 Health Series: Type 2 Diabetes Mellitus

    Information for Personal Trainers, or those seeking to learn more about Type 2 Diabetes Mellitus   Before we get...

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  • Concurrent Training: to be Big, Strong & Fit 

    Your Personal Trainer may use elements of Concurrent training in your fitness plan. Concurrent training for the purpose of...

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  • Exercise & Cognition

    Feel better after a session with a Personal Trainer? Many have heard of the ‘runners high’ and themselves may...

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  • Building Bones, Not Just Muscles

    Most people know by now that exercise is beneficial for many aspects of health, it’s not just about looking...

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  • A link between Red Meat, Processed Meat & Colorectal Cancer?

    Information for Personal Trainers and students. Red meat refers to unprocessed mammalian muscle meat and processed meat refers to...

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  • Personal Training Resources: Does Dairy Cause Inflammation?

    Some individuals believe that dairy products are inherently inflammatory in nature and therefore should be avoided. Although it is...

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  • Personal Training Guides: Calculating your Natural Muscular Limits

    Any guy who has been lifting for a few years likely wonders what their natural potential is at some...

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  • Personal Training: Considerations on a Vegan Diet

    With the growing popularity of the vegan diet among the general population and athletes, it is important to address...

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  • Training Frequency: Variables to Consider

    Guides for Personal Trainers and students. When it comes to hypertrophy, progressive overload is the name of the game....

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  • Personal Training Guides: Zinc

    Zinc is an essential mineral that acts as a cofactor in over 300 enzymes involved in gene expression regulation,...

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  • Caffeine & Performance

    Caffeine is a chemical commonly found in tea, coffee and energy drinks. Acute consumption has been found to improve...

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  • Phytates & Phytic Acid: Worth Worrying About?

    A Personal Trainer, or Nutrition Professional may explain that Phytic acid is often referred to as an “anti-nutrient”, and...

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  • Personal Trainer Tips: Fish Oils vs. Linseed Oil

    Omega-3 fatty acids are important factors in ensuring cardiovascular health, cognitive function and more. Fish oil is often the...

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Recent Posts

  • Vitamin B (Folate)
  • 101 Health Series: Type 2 Diabetes Mellitus
  • Concurrent Training: to be Big, Strong & Fit 
  • Exercise & Cognition
  • Building Bones, Not Just Muscles

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