Vitamin B (Folate)
Folate, also known as Vitamin B9 is an essential compound required by the human body for a variety of...
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101 Health Series: Type 2 Diabetes Mellitus
Information for Personal Trainers, or those seeking to learn more about Type 2 Diabetes Mellitus Before we get...
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Concurrent Training: to be Big, Strong & Fit
Your Personal Trainer may use elements of Concurrent training in your fitness plan. Concurrent training for the purpose of...
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Exercise & Cognition
Feel better after a session with a Personal Trainer? Many have heard of the ‘runners high’ and themselves may...
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Building Bones, Not Just Muscles
Most people know by now that exercise is beneficial for many aspects of health, it’s not just about looking...
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A link between Red Meat, Processed Meat & Colorectal Cancer?
Information for Personal Trainers and students. Red meat refers to unprocessed mammalian muscle meat and processed meat refers to...
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Personal Training Resources: Does Dairy Cause Inflammation?
Some individuals believe that dairy products are inherently inflammatory in nature and therefore should be avoided. Although it is...
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Personal Training Guides: Calculating your Natural Muscular Limits
Any guy who has been lifting for a few years likely wonders what their natural potential is at some...
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Personal Training: Considerations on a Vegan Diet
With the growing popularity of the vegan diet among the general population and athletes, it is important to address...
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Training Frequency: Variables to Consider
Guides for Personal Trainers and students. When it comes to hypertrophy, progressive overload is the name of the game....
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Personal Training Guides: Zinc
Zinc is an essential mineral that acts as a cofactor in over 300 enzymes involved in gene expression regulation,...
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Caffeine & Performance
Caffeine is a chemical commonly found in tea, coffee and energy drinks. Acute consumption has been found to improve...
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Phytates & Phytic Acid: Worth Worrying About?
A Personal Trainer, or Nutrition Professional may explain that Phytic acid is often referred to as an “anti-nutrient”, and...
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Personal Trainer Tips: Fish Oils vs. Linseed Oil
Omega-3 fatty acids are important factors in ensuring cardiovascular health, cognitive function and more. Fish oil is often the...
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