Vitamin B (Folate)
Folate, also known as Vitamin B9 is an essential compound required by the human body for a variety of...
Read more101 Health Series: Type 2 Diabetes Mellitus
Information for Personal Trainers, or those seeking to learn more about Type 2 Diabetes Mellitus Before we get...
Read moreConcurrent Training: to be Big, Strong & Fit
Your Personal Trainer may use elements of Concurrent training in your fitness plan. Concurrent training for the purpose of...
Read moreExercise & Cognition
Feel better after a session with a Personal Trainer? Many have heard of the ‘runners high’ and themselves may...
Read moreBuilding Bones, Not Just Muscles
Most people know by now that exercise is beneficial for many aspects of health, it’s not just about looking...
Read moreA link between Red Meat, Processed Meat & Colorectal Cancer?
Information for Personal Trainers and students. Red meat refers to unprocessed mammalian muscle meat and processed meat refers to...
Read morePersonal Training Resources: Does Dairy Cause Inflammation?
Some individuals believe that dairy products are inherently inflammatory in nature and therefore should be avoided. Although it is...
Read morePersonal Training Guides: Calculating your Natural Muscular Limits
Any guy who has been lifting for a few years likely wonders what their natural potential is at some...
Read morePersonal Training: Considerations on a Vegan Diet
With the growing popularity of the vegan diet among the general population and athletes, it is important to address...
Read moreTraining Frequency: Variables to Consider
Guides for Personal Trainers and students. When it comes to hypertrophy, progressive overload is the name of the game....
Read morePersonal Training Guides: Zinc
Zinc is an essential mineral that acts as a cofactor in over 300 enzymes involved in gene expression regulation,...
Read moreCaffeine & Performance
Caffeine is a chemical commonly found in tea, coffee and energy drinks. Acute consumption has been found to improve...
Read morePhytates & Phytic Acid: Worth Worrying About?
A Personal Trainer, or Nutrition Professional may explain that Phytic acid is often referred to as an “anti-nutrient”, and...
Read morePersonal Trainer Tips: Fish Oils vs. Linseed Oil
Omega-3 fatty acids are important factors in ensuring cardiovascular health, cognitive function and more. Fish oil is often the...
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